Feeling overwhelmed by your schedule? 

It’s important to learn simple, intentional ways to turn toward pleasure every day, no matter how busy you are. Reconnecting with your body, joy, and sensuality is possible through small, yet powerful shifts.

It’s hard to overstate the impact our physical environment has on our state of being, particularly when it comes to the nervous system. 

This weeks blog post outlines specific tools you can use to tune into your body and help regulate/calm your nervous system.

Nervous system regulation explained simply, is the shifting from being stressed, overwhelmed, angry or triggered into a state of relaxation. This happens on a physiological level, and our ability to recognise and regulate our nervous system is a large part of our mental health, our relationships and our day-to-day functioning.

Illustration by Kinsey Gross: https://www.kinseygross.com/