Free Resources - Good Vibes Clinic

Search our topic areas below to access heaps of free educational content, worksheets and resources to support your mental health, nervous system awareness, sensual and sexual expression and relational connection. We add to this each month so check back in our join our mailing list to get free resources and education to your inbox monthly…

 

Somatic Exercises for Pleasure Exploration

Here’s a list of somatic exercises to explore and cultivate pleasure. These activities are designed to deepen your connection with your body, heighten your sensory awareness, and help you experience pleasure in new and enriching ways.

4 Week Pleasure Program

To help you integrate pleasure into your daily life, you may want to follow this structured program over four weeks. Each week introduces a new focus area with corresponding exercises.

Co-Creating Context Couples Practice

This exercise is designed to do either solo or with your partner, to get curious about what contexts are most supportive for you in building sexual desire.

Body Literacy: Pleasure Log

This is an exercise designed for you to practice creating connections with pleasurable activities and locating how it feels in your body.

Erection Concerns

Take our free online quiz to learn what might be causing your erection concerns.